Everyone has their own way to unwind. You might like to get active to clear your head, or you may need to step back and relax. Between tai chi and chai tea, there are many ways we like to recharge our batteries. But what about combining relaxation with being active? Standup Paddleboarding (SUPing) does just that. Here's a look at just a few ways to enjoy floating out on the water.
As you glide across through the water, the resistance that you're going against provides a workout for your heart. Aside from being a full-body workout, SUPing is also low impact. This means that as you're building your cardiovascular fitness, you're doing so with low risk of injury.
When your heart's happy, you're happy
4) Recovery Day
No matter what your SUPing pace is, you still workout your stabilizer muscles. These muscles are your calves, quads, thighs, and core. This means that even on a recovery day from an intense workout week, you can still paddle down the water while maintaing muscle group and heart fitness. One of the rare benefits of SUPing is its ability to combine a good workout with good downtime. So get out there! Enjoy your SUP!
XTERRA BOARDS is built on one family’s love of the water, swimming, SUPing and sense of adventure.
Our mission is simple – We want to produce a product that paddleboarders of every age and skill level can have fun and exercise on. Unpack, inflate, enjoy.
Red 12'6" SUP Package - $1,300
10' SUP Package - $1,100
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XTERRA Dry Bag - $90